gain weight

Many people want to gain weight because they are too thin. To gain weight fast is to eat more calories; we need to consume more energy than what we spend. We also need to consume more proteins, to gain weight or to have muscles. It’s a good diet in all aspects the protein. Good sources of protein include fresh and canned fish, lean cuts of red meat, chicken, turkey, low fat milk and yogurt, low fat cottage cheese, egg whites, soy products and whey protein powder. Carbohydrates supply our body with an immediate source of energy, its essential for any type of training. Carbohydrate for a weight gain diet includes whole meal bread, potatoes, brown rice, pasta, couscous, fresh and tinned fruit and dried fruit. Fat, contains more calories than carbohydrates, and helps you more to gain weight, but we need good fats like Flaxseed oil and bananas. The best method is to meal frequency.  Not 3 big meals, we have to eat 5 to 6 small meals a day each 3 hours.