Sentences

I dislike drinking beer.
I enjoy playing softball.
I aovid from hearing problems.

erika carolina valencia

erika_valencia89@hotmail.com

food

Friday
pizza all day

food

Thursday
breakfast:
mango smoothie.
food:
cheese soup

food

Monday, martes y
  did not eat anything all day

Wednesday
food
burger
1 loaf
2 meat
3 potatoes

gain weight

Many people want to gain weight because they are too thin. To gain weight fast is to eat more calories; we need to consume more energy than what we spend. We also need to consume more proteins, to gain weight or to have muscles. It’s a good diet in all aspects the protein. Good sources of protein include fresh and canned fish, lean cuts of red meat, chicken, turkey, low fat milk and yogurt, low fat cottage cheese, egg whites, soy products and whey protein powder. Carbohydrates supply our body with an immediate source of energy, its essential for any type of training. Carbohydrate for a weight gain diet includes whole meal bread, potatoes, brown rice, pasta, couscous, fresh and tinned fruit and dried fruit. Fat, contains more calories than carbohydrates, and helps you more to gain weight, but we need good fats like Flaxseed oil and bananas. The best method is to meal frequency.  Not 3 big meals, we have to eat 5 to 6 small meals a day each 3 hours.

2-.Angelica:

I used to cry when they took me to the kindergarden.

I didn't use to cry when they took me to the kindergarden.

Did you use to cry when they took sool?

3.-Viri                 

I used to go to sleep at my home.

I didn't use to go to sleep at my home.

Did you use to sleep at  home?

4.-Jessica

 I used to sell books.

 I didn't use to sell books.

Did you use to sell  chocolate?

5-. Oscar:

I used to do bookreports.

I didn't use to do bookreports.

Did you use to do bookreports.?

6-. Johanna:

I used to live in Mexico.

I didn't use to live in Mexico.

Did you use to live in China?

7-. Mayra:

I used to visit my grandmother.

I didn't use to visit my grandmother.

Did you use to visit your grandmatherr?

8-. Isaac:

I used to make chocolate cakes.

I didn't use to make chocolate cakes.

Did you use to make ice cream  ?